MILK and OSTEOPOROSIS.
If you think milk builds strong bones, why do Americans—the largest consumer of dairy products worldwide—have astounding rates of osteoporosis and bone fractures (and cancers)?
More than ten years ago, the Harvard University Nurses' Health Study, with over 120,000 subjects, found that the consumption of milk and other dairy products does not protect against the bone fractures of osteoporosis (the bone-thinning disease that the dairy industry wants you to believe is related to too little milk in your diet). In fact, those in the study who drank three or more servings of milk a day actually had a slightly higher rate of fractures than women who drank little or no milk (American Journal of Public Health, Vol. 87 (1997), pp. 992-997).
In Western societies, we're told that calcium is the answer to preventing bone loss. However, it's not a lack of calcium that causes osteoporosis. Excessive intake of animal-based protein (which is always acidic) and a lack of exercise, magnesium and vitamin D cause osteoporosis. The Lancet, The U.S. Department of Health, and Harvard University call the link between meat and dairy based diets and osteoporosis "INESCAPABLE". Tobacco, salt and caffeine contribute to bone loss as well.
Animal protein contributes to the acceleration of osteoporosis because keeping blood at a neutral Ph balance always takes priority over keeping calcium-phosphate in the bones. Bones can hold out for years with insufficient calcium, but blood cannot because it needs phosphate to offset the acidity. When blood becomes acidic with animal protein, the body withdraws calcium-phosphate from the bones and uses the alkaline mineral phosphate to keep the blood's Ph level balanced. The calcium is then excreted through our urine. Animal products are the only sources of acidic protein. Plant protein is not acidic.
People who consume the least amount of animal protein, always have the lowest rates of osteoporosis, bone fractures and cancers because of their non-acidic protein diets. Cancer can only thrive in an acidic environment. Here are some studies that discuss the negative impact of animal protein: http://notmilk.com/o.html andwww.thechinastudy.com/la-timesarticle.html.
The best sources of calcium are found in açaí, alfalfa sprouts, almonds, apricots, avocados, beans, brazil nuts, broccoli, cabbage, carob, carrots, cauliflower, celery, chlorella, coconut, cornmeal, dandelion greens, dulse, figs, filberts, grains (all), green vegetables (leafy), hazelnuts, hemp (milk/oil/powder/seeds), kelp, lemon, lentils, lettuce, lucuma powder, maca powder, mango, mesquite powder, millet, miso, nuts, oats, onions, oranges, parsley, prunes, raisins, seaweed, sesame seeds, soy, spirulina, sprouts (all), sunflower seeds, watercress, wheatgrass and yams.
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